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Alright, here's the 10 Light Hacks... (free bonus + $50 discount at the bottom)
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Working for hours on electronic devices and in workspaces overloaded with blue light, fries mitochondria, and leaves us exhausted.

The Condensed Science

Day-in and day-out exposure to blue light damages our eyes and disrupts our immune function overtime.

Overexposure to blue light throws off our circadian rhythm, dramatically reducing the quality of our sleep at night.